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Everyday Stress Relief
The Soothing Bath
The Little Things

Finding balance between living for yourself and for others is the key to satisfaction. Balance takes planning. Set goals for yourself and what you want. Schedule time for your family, vacations, and especially yourself.

When you feel like you need to unwind, take a moment out for yourself, have a cup of tea, light an aromatic candle, or just take a moment away from your work. When you come back you will be more relaxed and more productive.

 

TIPS FOR EVERYDAY STRESS RELIEF

EAT HEALTHY
Eating healthy foods in appropriate portions and exercising regularly will help improve your mood and ease tension.

CHANGE YOUR FOCUS
If you feel like you're under pressure, stop what you're doing and give yourself five minutes to regain your senses. Try calling a friend, reading the newspaper, or just take a quick walk. You'll return with a fresh, more relaxed perspective.

FIND TIME FOR YOURSELF
Take a meditative walk or a soothing bath. Relax your mind and nurture your body as you take in the sights, sounds and smells of your surroundings. Let go of tension and worries.


Listen to the Soothing Sounds
of the Sea:

Click here for MP3 File
Click here for WAV File

(depending upon your download speed, this could take a couple of minutes, the MP3 file will download faster).
 
Patty's Ultimate Sports Massage & Deep Tissue Therapy
Located in Old Town Scottsdale, 7449 E. Osborn, Scottsdale 85251 - Across from Giants Stadium
480-970-7719
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