TIPS FOR EVERYDAY STRESS RELIEF

EAT HEALTHY
Eating healthy foods in appropriate portions and exercising regularly will help improve your mood and ease tension.

CHANGE YOUR FOCUS
If you feel like you're under pressure, stop what you're doing and give yourself five minutes to regain your senses. Try calling a friend, reading the newspaper, or just take a quick walk. You'll return with a fresh, more relaxed perspective.

FIND TIME FOR YOURSELF
Take a meditative walk or a soothing bath. Relax your mind and nurture your body as you take in the sights, sounds and smells of your surroundings. Let go of tension and worries.

Listen to the Soothing Sounds
of the Sea:

Click here for MP3 File
Click here for WAV File

(depending upon your download speed, this could take a couple of minutes, the MP3 file will download faster).