Little things, like a cup of tea, or the colors you surround yourself with, can have a great impact on your mood and stress level.

Colors can influence your mood. In rooms where there's plenty of sunshine, cool colors can provide a calming ambience. Surround yourself with colors to relax you. Blue provides you with a sense of tranquility, like the calm you feel when you gaze at the clouds or stars in the sky. Green is soothing. Balances and refresh yourself from the hustle of your day with this reassuring color.

Sound has been used for centuries by people of all cultures for healing. Sounds that are around us like traffic, voices, the ocean, whales or musical instruments have an effect on how we feel. Love songs help us connect to each other heart to heart. Drum music is good for grounding us and for raising our energy levels to where we feel like we want to dance. Some have likened our body to an orchestra, all players (like the internal organs) need to play in tune and cooperate with each other for the music to sound harmonious.