FACTS: We all go into meditative states at various times in our lives. Meditation is a natural part of being human. We all have the ability to meditate. Tuning out the outside world is a way to recharge. Our modern world almost demands it.

WHY MEDITATE: Meditation is a process that leads to a state of consciousness that brings serenity, clarity, bliss and health.

FACT: There are various styles and techniques out there (walking meditation, sunrise and sunset meditation, sound meditation, mantra, breathing meditation, transcendental meditation etc.) but once we are in a meditative state... All is One.

PURPOSE OF MEDITATION:
The purpose of meditation is to meditate until your mind is a serene lake reflecting the brilliant sun of the Soul. This practice pulls energy upwards and re-balances all the energy in our physical body and energy system and helps you to feel peaceful and centered.

GOOD VIBRATIONS: Meditation is a doorway leading us to the place where the state of spiritual divine love can be found. Through meditation this state of being becomes a doorway out of time and space that limit us. Through meditation we can learn to quiet the internal noise and clear the mind ("monkey mind") and develop higher sensitivity to and pay attention to the softer, subtler nuances of a heavenly state of consciousness which can become a new foundation of peace and feeling good.

BENEFIT: Meditation has a dual benefit - when you reach a telepathic communication between a heavenly state of consciousness (heavenly self) and your body it produces a stress reducing and relaxing result while you are meditating. Meditation eventually "rewires" the brain to respond to stressors in a more peaceful way. You become calm and able to deal with life's rough spots overall. By learning to meditate you learn to vibrate in perfect harmony with yourself and with all the vibrations of the Creator. You return to Source. We are a chorus of energy vibrations and we play one melody of Love!!! Love & Light heals all.

*See Patty for details about our Meditation Group.